ActingOut4MentalHealth
Learn More About Mental Health:
The National Alliance on Mental Illness (NAMI) is an organization filled with resources regarding mental health for people of all ages. If you want to explore any topic of mental health, this is the perfect place to go.
This article discusses the effects of Toxic Positivity on our society, especially in modern day. If you want to learn more about toxic positivity is and how it is more relevant than ever before, this is perfect article.
This article have a bunch of great videos demonstrating methods of calming yourself down. These can be very helpful if you are feeling overwhelmed, anxious, or just having a bad day.
This article from the World Health Organization lists and explains symptoms of an anxiety disorder. I find this article especially good because it emphasizes that having these symptoms does not always mean that you have a disorder, but if you find yourself constantly suffering with these symptoms you should speak to a professional.
This article from Mayo Clinic talks about what major depressive disorder is (lasting depressive symptoms not clearly connected to a particular event) as well as lists symptoms of a depression disorder in different age groups.
This article from Mayo Clinic discusses the stigma around mental health and the steps we can take towards breaking it down. It emphasizes how stigma can make mental health so much worse and how we need to end the cycle.